Top 5 Vitamin Deficiencies Caused by MTHFR
#3 Will Get You
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Feeling your best is often a matter of fine-tuning the nutrients your body receives, and the good news is that you have the power to take control of your well-being! Essential nutrients like Methionine, B12, and B9 play starring roles in keeping you energized, focused, and healthy.
While deficiencies in these nutrients can lead to a range of symptoms—from fatigue to mood swings—the upside is that understanding these interactions can be your key to unlocking a healthier you.
So, let's dive into this fascinating world of essential nutrients, explore how they interact in complex yet intriguing ways, and learn how you can harness their benefits for a life full of vitality and wellness!
#1 B12 (Cobalamin) — This deficiency could be from lack of methyl B12, or cyanocobalamin, or even hydroxy or adenosyl B12. Yes there are four forms of B12.
The methylation cycle can handle all forms of B12. But if you’re lacking methionine or food folate then the whole cycle breaks down.
Symptoms include:
Skin pallor and yellowing of Skin
Extreme weakness and fatigue
Sensations of pins and needles due to nerve damage
Glossitis and mouth ulcers
Breathlessness and dizziness
Mood changes: depression, psychosis and irritability
Some loss in sense of touch, walking and vision problems
Symptoms of dementia
Loss of appetite and weight loss
The Benefits of Vitamin B12: More Than Just an Energy Booster
Boosts Energy Levels
Supports Mental Health
Enhances Cognitive Function
Promotes Healthy Nervous System
Aids in Red Blood Cell Formation
Supports Bone Health
#2 B9 (folate) — comes from intake. You must eat enough to,get what you need & for the folate cycle to function or you start to breakdown everything.
Symptoms of folate deficiency:
Initial symptoms include
Fatigue
Tongue swelling
Headaches
Irritability
Sores in mouth
Symptoms due to anemia as a result of folate deficiency:
Weakness
Pallor of the skin
Shortness of breath
Palpitations
Lethargy
The top benefits of vitamin B9 (Folate):
Supports Fetal Development
Promotes Heart Health
Enhances Brain Function
Boosts Immune System
Supports Red Blood Cell Formation
Aids in Digestion
Improves Mood and Mental Health
Promotes Healthy Hair, Skin, and Nails
Supports Cellular Health and Longevity
Essential for Women’s Health
#3 Glutathione — is the master antioxidant or detox agent. It moves heavy metals and toxins out of our body. It also is very anti inflammatory and anti viral. A lot can go wrong with it’s production — from genetics to various other SNPSs or deficiencies such as B6 (pyridoxine). See diagram.
The top benefits of glutathione - Your Body's Master Antioxidant:
Powerful Antioxidant
Detoxifies the Body
Boosts Immune Health
Anti-Aging Benefits
Improves Skin Health
Enhances Respiratory Health
Supports Cardiovascular Health
Improves Cognitive Function
Increases Energy Levels
Supports Cellular Health
Reduces Inflammation
Enhances Athletic Performance
Recognizing the Signs: Symptoms of Low Glutathione Levels
Frequent Infections
Chronic Fatigue
Muscle and Joint Pain
Cognitive Issues
Skin Problems
Respiratory Issues
Digestive Problems
Increased Oxidative Stress
Poor Recovery After Physical Exercise
Mood Swings and Depression
Cardiovascular Issues
Increased Sensitivity to Environmental Toxins
Remember, VARS Glutathione is the ONLY validated Reduced Glutathione on the planet. It’s critical to conquer your MTHFR errors.
#4 B6 (pyridoxine) — critical to many cycles. An incredibly important vitamin. (See above.)
Deficiency symptoms:
General weakness, dizziness, inflammation
Cardiovascular problems, such as atherosclerosis, early myocardial infarction, early stroke, recurrent venous thromboembolism
Hematologic problems, such as anemia, fatigue
Tingling sensations, pellagra-like syndrome, peripheral neuropathy, seizures
The Top Benefits of Vitamin B6 (Pyridoxine)
Enhances Brain Function
Boosts Immune System
Improves Mood and Mental Health
Supports Hormonal Balance
Promotes Heart Health
Aids in Red Blood Cell Production
Supports Healthy Pregnancy
Enhances Metabolism
Promotes Healthy Skin
Improves Vision
Supports Nervous System
Relieves Symptoms of Carpal Tunnel and Arthritis
#5a Methionine
In Methionine's case, this powerhouse amino acid is not just about avoiding deficiencies; it's also about achieving the right balance for optimal health.
Deficiency symptoms:
Elevated cholesterol levels
Liver damage or fatty liver (NAFLD)
Edema (swelling due to fluid retention)
Dementia
Muscle paralysis
Depression
Folic acid deficiency
If you’re low in methionine you are probably low SAM-e. Two edged sword. Be very careful when you try SAM-e. Start with 200 mg if you can and watch for depression symptoms every day.
Lack of methionine can also cause recycling of glutathione to halt. See below?
The Top Benefits of Methionine
Supports Liver Health
Promotes Cardiovascular Health
Aids in Protein Synthesis
Boosts Antioxidant Activity
Enhances Mood and Mental Health
Supports Joint Health
Improves Skin and Hair
Facilitates Nutrient Absorption
Promotes Healthy Weight
Supports Digestive Health
Enhances Cognitive Function
Boosts Immune Function
#5b (Riboflavin) — helps the normal MTHFR SNPs go through their cycle and the METHIONINE HOMOCYSTEINE CYCLE too.
Deficiency Symptoms
Pale appearance
Painful cracks in the corners of the mouth and on the lips
Sore mouth and tongue
Magenta tongue
Neuropsychiatric symptoms like low mood, lethargy, and hypochondria
Poor iron absorption and anemia
Pellagra that results in dermatitis, diarrhea, and dementia
Eye problems like cataract, blurred vision, and photosensitivity.
The Top Benefits of Riboflavin (Vitamin B2)
Energy Production
Antioxidant Protection
Supports Nervous System
Enhances Immune Function
Promotes Healthy Skin and Hair
Improves Eye Health
Aids in Red Blood Cell Formation
Supports Hormonal Balance
Enhances Iron Absorption
Migraine Relief
Bone Health
Supports Healthy Pregnancy
Bonus — an amino acid — HONORABLE MENTION
L-SERINE — critical for the production of glutathione and the very critical taurine
SERINE BENEFITS INCLUDE:
Ensuring that the central nervous system and the brain are functioning correctly.
Forming phospholipids required for cell production.
Helping form the phospholipids which are necessary for creating every cell in the human body.
Being involved in the functioning of RNA and DNA.
Being involved in muscle formation.
Maintaining a proper immune system.
Protecting the brain and mental health.
Improving skin appearance
Deficiency Symptoms:
Cognitive Impairments
Mood Disorders
Weakened Immune System
Skin Problems
Muscle Weakness
Impaired Nutrient Absorption
Metabolic Issues
Reduced Antioxidant Protection
Sleep Disturbances
Joint and Connective Tissue Issues
Developmental Delays in Children
Neuromuscular Symptoms
Aren’t some of these vitamins are a 2 edged sword?
Yes, overmethylation can be a problem, but with special guidance and optimization, ultimate wellness is achievable.
